Fresh Start Program

Does this sound like you?

  • You have tried every diet on the planet but they've left you empty and disappointed
  • Your energy is gone by mid-day
  • You're not happy when you look in the mirror
  • You get sick often
  • Your cravings for unhealthy foods get the better of you more often than you like to admit
  • Your sleep is broken and not restorative
  • You feel like you're walking through life half-asleep, numbed by food and are constantly drained

After our work together in my  Fresh Start Program you’ll have the knowledge and tools to help you:

  • Understand what nutrition guidelines work best with your unique body and lifestyle
  • Have increased and level energy throughout the day

  • Improve the quality of your sleep

  • Release fat and gain lean muscle

  • Slow the effects of aging

  • Uncover possible cause of your cravings and reduce them

  • Have fewer symptoms of disease

  • Less drastic mood changes

  • Possibly increase longevity

  • Strengthen your immune system

  • Reduce the chance of disorders and disease occurring

  • Be better able to concentrate

  • Reduce your stress level

  • and more...

5 hour long sessions for $1,000 includes:

  • FREE 15 minute discovery session
  • Five 60-minute in-person or phone appointments bi-weekly
  • Homework as accountability to keep you on track
  • Focus on secondary foods - foods that feed and fuel your body
  • Introduction of the concept of bio-individuality with secondary foods
  • A variety of handouts, recipes, suggested reading and foods, and other materials
  • Email support between sessions
  • FREE access or discounts to attend monthly special webinar events for clients who are remote and for local clients including:
    • nutrition workshops - focusing on different topics around nutrition
    • grocery store tours - to provide you with peace of mind in making wise food choices when you're in the grocery store jungle on your own
    • nutrition label reading workshops - that will eliminate the confusion about the nutrient content in the foods you choose and help you identify the 'fake' healthy labels on products
    • yoga classes - to introduce you to another level of health - flexibility, strength, meditation, expanding your tribe, and well just plain fun
    • group discussions related to health and wellness - allowing you to bring a topic to the table for discussion with me alone or in a group setting
  • An invitation to bring guests to special events

When you sign up for your Fresh Start following our free 15 minute discovery session you will receive a free Sample Pak of goodies to start you on the path of better health & energy. 

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Freedom's Path Program

Does this sound like you?

  • You have tried every diet on the planet but they have all failed you
  • Your energy is gone by mid-day
  • You're not happy when you look in the mirror
  • You get sick often
  • Your cravings for unhealthy foods get the better of you more often than you like to admit
  • Your sleep is broken and not restorative
  • You feel like you're walking through life half-asleep, numbed by food and are constantly drained
  • You have tried to find peace and happiness through weight loss and continue to feel disappointed
  • You are going through a significant life change and feel listless, hopeless and you've lost your purpose
  • You dread waking up in the morning and fight with the snooze button every day
  • You're no longer present in your own life
  • You think you'll be happier if you just lose that last 10 pounds
  • Your stress level is high and it's negatively affecting your health

After our work together in my Freedom's Path Program you’ll have the knowledge and tools to help you achieve some or all of the goals listed under the Fresh Start Program as well as:

  • Understand what nutrition guidelines work best with your unique body and lifestyle
  • Incorporate a focus on the four 'primary foods' into your life: regular physical activity, healthy relationships, a desired career, and a spiritual practice - food you eat feeds your body and plays a vital role in your health and happiness, but the four primary foods nourish your soul and make your life extraordinary!
  • Insight into what makes you be and feel your best
  • Set and get the goals to help you make your dreams a reality
  • Dedicate your energy and resources to tasks, people, and activities that light your fire
  • Define your goals, prioritize, delegate and challenge yourself in new ways
  • Understand that fear is only in your mind and you have the power to choose how you respond to it
  • Let go of what's holding you back from living the life you deserve
  • Create a sense of self-trust by slowing down and paying attention to your thoughts or feelings
  • Practice self-kindness and curiosity
  • Take responsibility for yourself
  • Respect your mind's and body's cycles

10 hour long sessions for $1,800 includes: 

  • FREE 15 minute discovery session
  • Ten 60-minute in person or phone bi-weekly appointments, which will include discussion of your progress, and recommendations
  • Homework as accountability to keep you on track
  • A variety of handouts, recipes, suggested reading and foods, and other materials
  • Two sessions introducing the Circle of Life exercise 
  • Free customized workout program - created by me and specific to your goals
  • Focused sessions and discussion on the four 'primary foods' AND secondary foods
  • Email support between sessions
  • FREE access or discounts to attend monthly special webinar events for clients who are remote and for local clients including:
    • nutrition workshops - focusing on different topics around nutrition
    • grocery store tours - to provide you with peace of mind in making wise food choices when you're in the grocery store jungle on your own
    • nutrition label reading workshops - that will eliminate the confusion about the nutrient content in the foods you choose and help you identify the 'fake' healthy labels on products
    • yoga classes - to introduce you to another level of health - flexibility, strength, meditation, expanding your tribe, and well just plain fun
    • vision board workshops
    • group discussions related to health and wellness - allowing you to bring a topic to the table for discussion with me alone or in a group setting
  • An invitation to bring guests to special events

When you sign up for the Freedom's Path program following our free 15 minute discovery session you will receive a free Sample Pak of goodies to start you on the path of better health & energy plus a little extra inspirational gift. 

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