Written Training and Nutrition Programs
Rates for consultation & development of written programs.
All nutrition and training consultation and recommendation packages include an initial free 15-minute phone or in person consultation.
Every program is customized to the individual and their specific health or training goals. All subsequent communications will be via check-in emails or texts from clients or we can schedule a phone call for questions as needed.
Written Macro Based Nutrition Plan: $250
- includes supplementation, cardio recommendations, and tips to help track macros.
Written Training Plan: $200
- includes cardio recommendations and Variations on a Plank e- book written by me.
Written Training and Nutrition Programs: $400
- includes supplementation, cardio recommendations and Variations on a Plank e-book written by me.
Disclaimer: I am not a physician or registered dietician. The contents of of my programs should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.