Written Training and Nutrition Programs

Rates for consultation & development of written programs. 

All nutrition and training consultation and recommendation packages include an initial free 15-minute phone or in person consultation. 

Every program is customized to the individual and their specific health or training goals. All subsequent communications will be via check-in emails or texts from clients or we can schedule a phone call for questions as needed.

 Written Macro Based Nutrition Plan:   $250

- includes supplementation, cardio recommendations, and tips to       help track macros.

 Written Training Plan:     $200                                               

 - includes cardio recommendations and Variations on a Plank e-       book written by me. 

Written Training and Nutrition Programs:   $400

- includes supplementation, cardio recommendations and                  Variations on a Plank e-book written by me.


Disclaimer: I am not a physician or registered dietician. The contents of of my programs should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.