Pumpkin Can Strengthen Your Immune System And More!

Pumpkin Health Benefit #4

Keeps your immune system strong.  We’ve all heard of vitamin C and the magic it can do when you're feeling under the weather.  Pumpkin provides a nice dose of Vitamin C, among its other health benefits, so keep finding ways to add pumpkin to your meals to keep your immune system strong. 

Pumpkin Recipe of the Day: Pumpkin Overnight Oats

•        1/2 cup pumpkin puree

•        1/2 cup Greek yogurt or non-dairy alternative

•        1/3 cup old-fashioned oats

•        1/2 teaspoon cinnamon

•        1/2 teaspoon pumpkin pie spice

Put all ingredients in mason jar, stir and cover.  Refrigerate overnight.  Top with toppings of your choice. 

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Erika DeJesus